Mindfulness & Reflection
Mindfulness & Reflection (1 Hour)
A guided mindfulness session incorporating:
5- and 10-minute meditations.
Reflective discussions to deepen engagement and personal insight.
Our sessions provide chaplains and prison staff with additional tools to support the spiritual and emotional well-being of those in their care.
We complement faith-based practices by fostering reflection, healing, and personal growth.
These sessions help reduce anxiety, aggression, and isolation among individuals in prison.
Recognizing the emotional demands of prison work, we also offer well-being practices for staff, providing a restorative space for self-care.