Trauma-Informed Yoga with Guided Meditation

A full trauma-informed yoga session combined with guided meditation for deep relaxation and emotional regulation.
Online Trauma-Informed Yoga & Meditation
Accessible yoga and meditation sessions delivered via an zoom platform.
Designed for individuals and groups in community settings, schools, and prisons.
Flexible scheduling to accommodate various needs and time zones.
For Chaplains & Prison Staff:

Our sessions provide chaplains and prison staff with additional tools to support the spiritual and emotional well-being of those in their care.
We complement faith-based practices by fostering reflection, healing, and personal growth.
These sessions help reduce anxiety, aggression, and isolation among individuals in prison.
Recognizing the emotional demands of prison work, we also offer well-being practices for staff, providing a restorative space for self-care.