“I’m a certified Yoga instructor and Mindfulness meditation coach based in Birmingham. Since 2015, I’ve tapped into the world of yoga, and learnt from wise and inspiring tutors. Having the chance to share those lessons and experiences with my students fills me with joy and I am fortunate enough to share all that I’ve learned with you. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Hotep, Namaste.”
Samara is a passionate Certified Yoga Instructor and Mindfulness Meditation Coach at Beehive Wellbeing, a holistic mental health support platform dedicated to fostering healing, resilience, and inner peace. With a focus on culturally sensitive practices, Samara contributes to creating safe spaces for personal growth and transformation, particularly honoring ancient traditions while addressing modern needs. Beehive Wellbeing’s services, including those led by Samara, are open to all backgrounds and faiths, with tailored offerings for Afro-Caribbean and Afrikan communities.
Background and Journey
Samara’s journey into wellness began in 2015 when she immersed herself in the world of yoga. Over the years, she has learned from wise and inspiring tutors, absorbing profound lessons and experiences that have shaped her practice. Based in Birmingham, Samara finds immense joy in sharing this knowledge with her students, believing that “everyone could use more yoga in their lives.” Her approach emphasizes trauma-informed yoga and mindfulness, weaving together ancestral wisdom and contemporary healing techniques to nourish the soul and promote deep reconnection.
Role at Beehive Wellbeing
As a key member of the Beehive Wellbeing team, Samara specializes in:
- Trauma-Informed Yoga: Gentle, body-aware practices designed to support emotional and physical healing, particularly for individuals navigating trauma.
- Mindfulness Meditation Coaching: Guiding sessions that cultivate presence, resilience, and inner peace, with adaptations for diverse needs, including culturally sensitive Afrikan yoga and meditations.
- Sound Therapy Integration: Collaborating on holistic sessions that incorporate sound for relaxation and energetic balance.
Samara’s work aligns with Beehive’s mission of “Healing Through Culture, Connection & Community,” including specialized programs like mindfulness for incarcerated individuals. Her sessions are inclusive, adaptable, and aimed at empowering participants to embrace more yoga and mindfulness in their daily lives.
Philosophy and Closing Words
Samara embodies a spirit of gratitude and openness, signing off her teachings with “Hotep, Namaste”—a beautiful fusion of ancient Egyptian peace and yogic salutation. She hopes to welcome you to the mat soon, inviting you to explore the transformative power of these practices.
For more information on Beehive Wellbeing’s offerings or to connect with Samara, Contact Us. Whether you’re seeking group sessions, one-on-one coaching, or community events, Samara and the team are here to support your wellbeing journey.