WELCOME TO BEEHIVE WELLBEING
Beehive Wellbeing offers culturally sensitive wellness services, including trauma-informed yoga, mindfulness, and sound therapy with a focus on supporting Afro-Caribbean and Afrikan communities. Our programs are open to all backgrounds and faiths, including tailored offerings like trauma-informed yoga for the incarcerated.
Through our holistic approach, we promote healing, resilience, and inner peace, creating safe spaces for personal growth and transformation.
OUR SERVICES
Trauma-Informed Yoga & Meditation
We offer culturally sensitive yoga and mindfulness meditations rooted in Afrikan traditions. This service emphasizes respect for cultural backgrounds while promoting mental well-being and connection to heritage. Participants engage in practices that honor ancient wisdom and foster a deep sense of community, belonging, and empowerment, along with personal introspection.
Trauma-Informed Yoga and Mindfulness for Incarcerated Individuals
This service focuses on providing trauma-informed yoga and mindfulness practices tailored specifically for incarcerated individuals. The aim is to create a safe and supportive environment that helps participants process their experiences, cultivate self-awareness, and foster emotional resilience. By incorporating gentle movements and mindfulness techniques, this practice can aid in rehabilitation, reintergration, healing and personal growth.
Sound Therapy
Our sound therapy sessions utilize the soothing vibrations of various sound instruments, such as singing bowls and drums, to facilitate relaxation and healing. This service helps in reducing stress, enhancing mood, and promoting overall well-being by aligning mind and body through auditory experiences.Your life of Yoga
with
Samara
I’m a certified Yoga instructor and Mindfulness meditation coach based in Birmingham. Since 2015, I’ve tapped into the world of yoga, and learnt from wise and inspiring tutors. Having the chance to share those lessons and experiences with my students fills me with joy and I am fortunate enough to share all that I’ve learned with you. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Hotep, Namaste.
Healing Through Culture, Connection & Community
At Beehive Wellbeing, we honor the wisdom of ancient traditions while creating spaces for modern healing.
Through Trauma-Informed Yoga, Mindfulness for Incarcerated Individuals, Sound Therapy, and Culturally Sensitive Afrikan Yoga and Mindfulness Meditations, we weave together practices that nourish the soul, reconnect us with ancestral wisdom, and promote deep healing.
Get in touch!
Recent Blogs
We at Beehive Wellbeing provide various services to the nature of the clients. Wish how you would like to spend the time here
we can talk and come to a conclusion.
